6 Benefits of Weight Loss ExercisesĮxercise benefits both our body and mind. The waist size and body fat measurements can be used to tell the entire story, which scales may sometimes fail to depict. Even if it is not decreasing your body weight, it helps reduce your body fat and build muscle. The importance of exercise lies in the fact that it not only helps lower body weight but improves upon your body composition, metabolic health and overall fitness.Īt times, you may notice that weight loss exercise at home may not be contributing to reducing your body weight. Proactively preventing muscle loss can aid in neutralising this slide in your metabolic rate. Once any amount of weight has been lost, your metabolic rate drops significantly. Muscle is more metabolically active, and so muscle loss is not recommended as part of your weight loss program. However, if you supplement this diet plan with sufficient weight loss exercise at home, you could achieve your desired goal. Following a diet plan and no workout routine in a bid to lose weight could possibly lead to one losing muscle mass, which is not recommended. You could take the dietary route to achieve this, but just that will not be enough since restricting calorie intake could backfire. An individual looking to lose more weight would be required to burn more calories, and hence follow a more intense workout routine. Therefore, working out enough to lose 3500 calories will help you lose 0.45 kg that week.Ĭare must be taken to plan your workout routine as per your own fitness goals. Exercise helps you burn these calories that, in turn, lead to weight loss.įor example, burning 3500 calories a week will help you lose one pound (about 0.45 kg). The burning of calories plays a key role in weight loss. If followed right, they can help maintain your body weight sustainably in the long term.Ī research paper published in 2019, states the efficacy of home-based weight loss exercises and programmes. Unlike fad diets, weight loss exercises are healthy for your body. If your goal is to lose weight, exercise plans tailored for your weight and body type will yield you the results that you desire. You can find plenty of exercise routines online. They can practice weight loss exercises at home and invest in their health. Most people don’t have the time or a hefty amount to spend on a gym membership. It can lead to the development of many health ailments and lags as we begin to age. For this reason, a sedentary lifestyle is more harmful to us than we can anticipate. Humans were a nomadic race for generations, travelling long distances on foot, for food and shelter. This is where weight loss exercises come in. Workouts play an important role to be more relaxed and energised. While busy lives, and lack of time leads to many of us not being able to inculcate regular exercise in our daily lives. The importance of exercise and regular physical activity is well-known.
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