![]() Fortified foods include breads, pasta, rice, breakfast cereals, and corn masa flour. Learn More: A Guide to the B Vitamins How Much Folic Acid Should I Take Per Day ?įolate is a more generic term that refers to both natural folates (found in food) and synthetic folic acid (found in fortified foods and supplements). For instance, the body needs this B-complex vitamin to help support nervous system function and normal red blood cell formation, as well as other important roles. 2īut folic acid benefits children, men-and all women whether they’re pregnant or not. These serious birth defects affect the spine and spinal cord (spina bifida) or brain (anencephaly). Eating healthful diets with adequate folic acid may reduce a woman’s risk of having a baby born with a neural tube defect. † Because some women might not know they’re pregnant in these first few weeks, it’s critical that all women of reproductive age take the recommended dosage of folic acid daily. Learn More: When to Take Prenatal Vitamins Why Is Folic Acid Important For The Body?įolic acid plays a vital role in the healthy development of baby’s nervous system-a process that occurs early in pregnancy. 1 That’s why folic acid is included in women’s multivitamins such as Nature Made’s Women’s Multivitamin as well as Prenatal Multivitamins. pregnancies are unplanned, and because major birth defects of the baby’s brain or spine may occur three to four weeks after conception-before most women realize they’re pregnant. In fact, many healthcare professionals recommend that all women of reproductive age increase their folate /folic acid intake even before they're expecting. How much folic acid to take per day, though, depends on age, life stage, and gender.įor instance, how much folic acid should a pregnant woman take? Women and teens who are pregnant or breastfeeding need more folic acid than others of the same age. Who Needs Folic Acid ?Īs an essential water-soluble vitamin, everyone needs folate every day, including men, women, and children. 1īut who else needs folic acid? And how much folic acid a day should you take? † That’s why the CDC recommends that, in addition to eating folate-rich food as part of a healthy diet, all women of child-bearing age should take a daily dose of folic acid to help reduce the risk of major birth defects of the baby’s spine and brain. Pregnant and breastfeeding women and teens need more than others of the same ageĭid you know that folic acid is not just for pregnant women?Īs the synthetic form of folate, folic acid is commonly called the “pregnancy vitamin” because it ensures the healthy development of a baby’s nervous system.How much folate per day you should take depends on your age, life stage, and gender.Men and women-especially women of reproductive age-need folic acid in their diet.Folic acid is a synthetic form of folate (which is found naturally in foods), also known as vitamin B9.
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